Spiritual Practices Backed By Real Science

Spiritual Practices Backed By Real Science

I’m so glad you could join me for today’s fun and insightful episode! Just let yourself relax for the next few minutes with me while we explore one spiritual (woo-woo) practice that has been proven to have real scientific merit! And if you want to learn about 3...
Affirmations For Building Self Worth

Affirmations For Building Self Worth

To the wonderful person who sent me this question:  What are the best, most powerful affirmations for building up my self-esteem/self-worth?  Thank you so much for putting this question out into the world because so many people, myself included, need to be...
How To Be Free In Body, Mind And Soul

How To Be Free In Body, Mind And Soul

I made sure everyone in my family had everything that they needed today and forgot to eat breakfast myself. That’s not how to be free. I cooked and cleaned, and then cooked and cleaned some more. That’s not how to be free. Like every night, I switched on the...