Learning How To Just Breathe

Learning How To Just Breathe

Just Breathe! Unlock Inner Reserves of Calm & Creativity When Things Get Too Much, Just Breathe! I recently lost my mother. The loss of a loved one is always difficult to deal with, but I found that I had to deal with that and a lot else besides. There was a house...
How to Connect to Your Soul

How to Connect to Your Soul

Why do I want to connect to my soul and how do I do it?  Alright, so what is our soul? Our soul is the energy inside. It’s the energy we carry with us. Now, I know some people don’t even believe that much. Some people believe it’s just energy. Some...
Why It’s Important to Just BE

Why It’s Important to Just BE

Take the Time to Just Be – To Replenish Your Soul and Nurture Others Think of this in your mind: you have your favorite beverage of wine, tea, latte, whatever. Perhaps a great tune playing somewhere and you are ensconced in your fave corner of your home or any other...
How to Let Go of Shame and Guilt

How to Let Go of Shame and Guilt

Are Guilt And Shame Stopping You From Living Your Best Life? How often did you feel guilt and shame when you were growing up – when you missed a curfew or your grades weren’t as good as they could be? How often were you made to feel bad about yourself and your...
Overcome Inertia and Get Back on Your Feet

Overcome Inertia and Get Back on Your Feet

Getting Back on Your Feet Is Challenging, But It’s OK to Ask for Help Feeling Shaky, Angry, Apprehensive? You’re Not Alone So much has changed in the past year – your business, or way of working or studying is different. Cooped up indoors for so long, the way...
No More Self-Sabotage!

No More Self-Sabotage!

As a bestselling author, the creator of spiritual growth programs, and a radio podcast host, I have had some significant success in life. Even more importantly I have had reason to be grateful for enabling positive changes in numerous other lives – helping guide those...