How To Obtain the Zone of Flow

How To Obtain the Zone of Flow

Do you know how to get into the Zone of Flow? I’m talking about that place when productivity feels like a breeze, and nothing can break your focus. It’s a place of harmony, where you feel certain you are exactly where you are supposed to be and you are doing exactly...
Why Forgiving Others is so Important for Your Personal Growth

Why Forgiving Others is so Important for Your Personal Growth

Why should we forgive those who have caused us harm? Sometimes it can be extremely difficult to forgive. What if that person isn’t even sorry? What if they are still continuing to do harm? In these cases, it would maybe seem like they don’t even deserve our...
Leaving the Darkness

Leaving the Darkness

Why is it so easy to get caught up in our own sad stories? We have happy stories too, but the sad stories are often the ones that we wind up allowing to define us. The darkness of the past can so quickly seep into our today, and our tomorrow. Some of us have had quite...
Creating Without the Worry

Creating Without the Worry

Do you ever feel like the distance between you, and accomplishing your big dreams is so far apart that you don’t even know where to begin? Because if so, I can relate! Oh, how I always wanted to write a book, and if I’m being honest what I really wanted was to write...
Fear Has Two Great Lessons For You

Fear Has Two Great Lessons For You

Are you tired of feeling afraid that the worst case scenario is waiting for you around every corner? What is fear, really? Do we even need it? When I ask my clients this question, the answer is often, “Yes! Of course!” They justify their fear by giving me examples....
Meditation for Beginners

Meditation for Beginners

Do you ever think, “It would be nice to have a meditation practice, but…” I’m not good at it. I don’t have time. My mind wanders too much. I have too many other things to do. It’s hard to get a quiet moment to myself…OR maybe you do try to find time for...