What Spirituality Goals Should You Have?

What Spirituality Goals Should You Have?

What does spirituality mean to you? For some of us, spirituality is about creating that connection with the almighty. For some, it is about attaining peace and contentment in life. For yet others, it is about striving to be a better person. So when my students,...
How To Discover Your Soul’s Calling In 2022

How To Discover Your Soul’s Calling In 2022

Do you know why New Year’s resolutions don’t work? Wonder why only 8% of people who set out for a goal end up achieving it? It’s probably because the goal was less of something you really want, and more a reason to please someone. When your goals are aligned with your...
Can You Be Spiritual But Not Religious?

Can You Be Spiritual But Not Religious?

There are times when people feel conflicted and feel that they have to choose between the religious denomination they belong to and spiritual practices that they may be drawn to. Some of my clients tell me that they feel similarly conflicted – they feel that by...
What Is Spiritual Health?

What Is Spiritual Health?

Are you religious or spiritual? Can you be both? Which is the better path to become part of that universal power, to find your own truth? Well, the simple answer is both! If it is religious rituals such as attending mass, kneeling down to pray, offering namaaz, or...
Guided Meditation – Meet Your Inner Divine

Guided Meditation – Meet Your Inner Divine

Does the thought of meditation invoke images of saffron-clad saints by the Ganges, or yogis with dreadlocks high up in the Himalayas? Meditation isn’t just for those ascetics living a life of renunciation or those who have relinquished the trappings of modern...
Where Is God?

Where Is God?

Ah, the grand old disagreement of whether God lives within, or is on a throne up in the sky. We have all seen through the lens of history, and of our current story unfolding, that people seem to grapple with this question and even go to war over convincing others of...