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Weekly insights, tips and techniques to help you connect and stay connected to the MAGIC of life! Featuring regular teachings from Alena, as well as curated guest content, together designed to support you in your journey towards accessing and living out your Soul Manifesto.

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Spiritual Practices Backed By Real Science

Spiritual Practices Backed By Real Science

I’m so glad you could join me for today's fun and insightful episode! Just let yourself relax for the next few minutes with me while we explore one spiritual (woo-woo) practice that has been proven to have real scientific merit! And if you want to...

Top 4 Meditation Practices: Which is Best For Personal Growth?

Top 4 Meditation Practices: Which is Best For Personal Growth?

Oh My Darlings! I’m so excited to talk to you today about one of the most powerful and ancient forms of spiritual practice: Meditation. So wherever you are, get yourself comfortable, take a deep relaxing breath with me—in and out…because we are...