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Weekly insights, tips and techniques to help you connect and stay connected to the MAGIC of life! Featuring regular teachings from Alena, as well as curated guest content, together designed to support you in your journey towards accessing and living out your Soul Manifesto.

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Affirmations For Building Self Worth

Affirmations For Building Self Worth

To the wonderful person who sent me this question:  What are the best, most powerful affirmations for building up my self-esteem/self-worth?  Thank you so much for putting this question out into the world because so many people, myself...

How To Be Free In Body, Mind And Soul

How To Be Free In Body, Mind And Soul

I made sure everyone in my family had everything that they needed today and forgot to eat breakfast myself. That's not how to be free. I cooked and cleaned, and then cooked and cleaned some more. That’s not how to be free. Like every night, I...

How To Overcome Feelings Of Insecurity

How To Overcome Feelings Of Insecurity

You’re a loser. You’re good for nothing. You’re unattractive. You always get things wrong. You don’t have any friends. You don’t deserve any friends. You’re fat! No one loves you. You don’t deserve love. You can’t do this. Why do you even...